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Complementary courses

STRESS MANAGEMENT

Enrollment: from 18-09-2024 to hour 12:00 on 19-02-2025
Enrollment open
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Language: ITALIAN
Campus: AULA VIRTUALE
Subject area: Soft skill, personal and career development

(Seminars)

Docente responsabile
MARCO DOMENICO SANTAMBROGIO
CCS proponenti
Ingegneria Informatica
CFU
1
Ore in presenza
4
N° max studenti
150
Parole chiave:
stress management
Tag
Health and lifescience, Career development

Descrizione dell'iniziativa

Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.

Periodo di svolgimento

dal February 2025 a March 2025

Calendario